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Udvartana
Ozana SPAAnother popular Ayurvedic massage is udvartana. Udvartana is a sanskrit word meaning upward, and the name refers to the upward stroking technique used in the practice. Oil-infused or dry powdered herbs, minerals, and medicinal spices are rubbed in the opposite direction of your hair growth. This creates a mild abrasive effect, which is ideal for removing impurities and stimulating the metabolic process.
Udvartana is best suited for kapha types, due to its successes in reducing fat, cellulite, and fluid retention in the skin. However, this massage can also be tailored to any body type to drain the lymphatic system, increase circulation, reduce lethargy, and activate circulation.
