Abhyanga is one of the most popular and recommended therapies in Ayurveda. 

Another popular Ayurvedic massage is udvartana. Udvartana is a sanskrit word meaning upward, and the name refers to the upward stroking technique used in the practice. Oil-infused or dry powdered herbs, minerals, and medicinal spices are rubbed in the opposite direction of your hair growth. This creates a mild abrasive effect, which is ideal for removing impurities and stimulating the metabolic process. Udvartana is best suited for kapha types, due to its successes in reducing fat, cellulite, and fluid retention in the skin. However, this massage can also be tailored to any body type to drain the lymphatic system, increase circulation, reduce lethargy, and activate circulation.

In Sanskrit, 'Kati' means the lower back and 'Basti' means retaining something inside. Kati Basti is a soothing treatment where a large quantity of warm herbalised oil is retained on your lower back to relieve pain, stiffness and inflammation. In Kati Basti, the benefits of the treatment come from the herbal oil.

This full-body massage relaxes your entire body, including your scalp, face, and neck. With the use of our luxurious and fragrant blend of essential oils, your senses will be delighted as your body is deeply nurtured, moisturized, and purified.

This massage is entirely tailored to your needs by our expert massage therapists. After evaluating your body type, they will create a unique blend of oils perfectly tailored to your constitution, which will be used to massage whichever areas you’d like to focus on.